Clubbell Books

The Big Book of Clubbell Training

The Big Book of Clubbell Training - Scott Sonnon, creator of the patented Clubbell®, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created - the Circular Strength Training® (CST) System. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® Training Exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell® Sport, which has attracted athletes from around the globe. Buy Now! | More Info

RMAX Training Group Manual

RMAX Training Group Manual - The RMAX Training Group Manual, written by CST Head Coach Ryan Murdock, is the essential "how-to" counterpart of Coach Sonnon's groundbreaking Three-Dimensional Performance Pyramid. Whether you seek to apply RMAX to your base of traditional martial arts or you plan to explore RMAX martial resources exclusively, this manual will explain in simple concrete terms where and how to start, and where you can take it. Buy Now! | More Info

The Prasara Yoga Book

The Prasara Yoga Book - This book is the "bible" of dynamic flow yoga, and its impact on our mental, emotional and physical health. This book culminates years of research into the psychological athletic phenomenon known as "Flow state" or "the Zone". Now, through this "3rd Evolution of Yoga", even non-athletes can tap into this biological heritage of the optimal human experience where everything feels, looks, and just "goes right" the way you want it to. With photograph examples and exercise descriptions, this book takes the reader from beginning poses, ties them together with simple breathing techniques and unlocks the most powerful virtue in human physical life: flow. Buy Now! | More Info